Go directly to recipes Spinach originated in ancient Persia, or today’s Iran, and surrounding countries. From there it crossed into India and then China. It was brought to Europe by the Arabs through Sicily and Spain and had spread to Northern Europe by the 14th century. It was a particular …
Go directly to recipes Basil Pesto is a condiment that consists of basil leaves, pine nuts, garlic, salt and hard cheese such as Parmesan or Pecorino all blended with olive oil. As it originated in Genoa, the capital city of Liguria in Italy, its traditional name is Pesto alla Genovese. …
Go directly to recipes Chicken is a favourite food around the world, not least because of its versatility. It can be baked, grilled, boiled, sautéed or stir fried and combined with a wide range of flavours from every type of cuisine. It is especially helpful after gastric or bariatric surgery …
